Suitable for beginners to advanced, all levels are catered for.  You will learn correct technique from the beginning so no bad habits are developed here!  This class provides excellent conditioning for those wanting to “get fit” however you don’t need to “be fit” to start! Sparring at the end of the class is optional for those who are confident, otherwise drilling one on one is offered for those still building skill.

With a dedicated boxing coach in attendance as well as a highly experienced Muay thai coach (with over 30 professional fights), you will be well-looked after and develop excellent skills.  Those interested in fighting competitively will also benefit from this class.  This is also a popular class for our MMA competitors to hone their stand-up skills for competition.